It is no national secret that the world is a lot more unforgiving and the fast-paced lifestyle that most of us are reeled into seems too much for even the best of us to grasp. Most of us spend close to 80 hours a week in dead-end jobs that have no concept of work-life balance attached to them. When you don’t have the time to even get a breather, it can get extremely suffocating and the pressure inside you begins to build. The things that worry you may not only have to be your professional life but even college, relationships, and everything under the sun.
Many who are stressed out beyond wit’s end, turn to alcohol or smoking to help them cope with the turmoils of life. Some switch over to pharmaceutical medications or even narcotics and hard drugs. It may give short-term relief but burns and eats into you in the long run; which is why there is a wave of demand for a natural alternative, which can be a credible solution against stress. The solution to the problem presents itself in the form of Cannabidiol.
It comes under the class of cannabinoids and is extracted from cannabis and hemp plant. The human body also produces cannabinoids and it works by activating certain receptors in the body, which in turn cause favorable effects. CBD interacts with the Endocannabinoid system which is said to impact many body processes like energy balance, pain centers, memory, and even appetite.
A 2013 study at the University of Haifa found that cannabinoids decreased the stress receptors in the hippocampus (the portion of the brain that is linked to emotion) and the basolateral complex- the nuclei that receive the bulk of the sensory information. The study also lauded the calming and therapeutic effects of CBD and how well it is able to reset the mind to a control zen-like state.
Combining Other Treatments
CBD use must be done in conjunction with other stress-relieving activities such as exercise and eating a healthy balanced diet. You can also perform yoga, as a means of relaxing the body and calming the mind. Tai-chi is another technique that focuses on slow and controlled breathing coupled with equally calming body movements. When you perform physical exercises, your body produces endorphins which are stress-relieving hormones and will help you calm down.
Pure CBD can do plenty for you in terms of helping you blow off steam, and the science agrees as well.